Discover the Enchanting Properties of Gardenia Essential Oil.
Today, I want to take you on a fragrant journey into the world of Gardenia essential oil.
Known for its captivating aroma and numerous therapeutic benefits, Gardenia oil is a must-have addition to your collection.
Its fruit has been used in Asian traditional medicines for centuries. Gardenia might reduce insulin resistance and help prevent high blood sugar. Gardenia also might reduce swelling and protect the liver.
Let's start with the most enchanting aspect of Gardenia essential oil - its fragrance. Imagine being surrounded by the captivating scent of blooming Gardenia flowers. The aroma is floral, sweet, and slightly earthy, creating a calming and soothing atmosphere in any space.
Benefits of Gardenia Essential Oils
1. Gardenia Oil Enhances Mood
Gardenia essential oil is renowned for its mood-enhancing properties. Its unique scent has a profound impact on our emotions, helping to reduce stress, anxiety, and depression. Simply inhaling the aroma can uplift your spirits and bring a sense of peace and tranquility. It is a popular choice in aromatherapy. Burn some of this oil in a diffuser, add to your bath or simply apply on your wrist for an instant pick-me-up. It will elevate your mood and bring a sense of joy.
2. Skin Nourishment
Beyond its aromatic charm, Gardenia oil offers exceptional benefits for your skin. It possesses natural antioxidants that help fight free radicals, reducing the signs of aging and promoting a youthful complexion. Incorporating a few drops of Gardenia oil into your skincare routine can leave your skin feeling nourished and rejuvenated. In addition, Ferulic Acid helps fight aging free radicals, thus preventing further UV damage to the skin. Gardenia Extract also boasts mild anti- inflammatory and antiseptic properties, making it a favourite for skin care products aiming to help refresh, revive, and soothe dry or tired skin.
3. Fights Free Radical Damage
It is considered to be anti-inflammatory in nature due to the high quantities of anti-oxidants present in it! It can reduce the chances of diabetes and even bring down the cholesterol levels.
4. Reduces Obesity
Some international studies have shown evidence that pure gardenia essential oil can balance weight, reducing excessive fat gain. It does so by regulating the metabolism.
5. It Calms the Digestive System
Our body is made up of three doshas, Kapha, Pitta, and Vata. When Pitta increases, it creates uncomfortable feelings in the stomach making us feel acidic and in some cases even feel a burning sensation. Gardenia has acid-neutrilizing properties. As a result it eases these uncomfortable feelings and soothes the digestive system.
6. Gardenia Essential Oil Prevents the Growth of Infections
Gardenia contains many natural antibacterial, antioxidant and antiviral compounds. To fight colds, respiratory/sinus infections and congestion, try inhaling gardenia essential oil, rubbing it over your chest, or using some in a diffuser or face steamer. The anti-viral compounds present in it reduces various respiratory infections and eases out congestion. By applying a mixture of gardenia oil with coconut oil on skin, you can prevent the development on any further infections on the skin.
7. Strengthens Immune System
Gardenia Essential Oil fosters the production of white blood cells, and creates an extra layer of protection, thus empowering the body to fight various irritants.
8. Gardenia Essential Oil Improves Memory
Oil of Gardenia has compounds that that help strengthens memory by suppressing any immune-related genes. A true wonder of nature.
9. Popular for reducing Kapha & Vata
Popular in Ayurveda with the name of Dakamali, it is often used in powdered form to ease stomach worms and balance the effects of Kapha and Vata dosha.
10. Prevents the Development of Bad Odour
Gardenia has a sweet, floral and fresh aroma. When diffused properly, it eliminates any bad odour and creates a pleasant aroma in thr room. It uplifts the mood and creates positive energies in any space.
11. Gardenia Essential Oil Releases Pain
The anti-inflammatory properties, help reduces any aches. Just mix a few drops of natural gardenia essential oil in sessame oil and massage over any sore muscles to see its magical effects.
12. Boosts Blood Circulation
Gardenia Essential oil has stimulating properties that improve blood circulation and ends up providing more oxygen to all parts of the body.
13. Sensual Awakening
Gardenia essential oil has been celebrated for its aphrodisiac properties for centuries. Its alluring scent can ignite the spark of passion, enhancing intimacy and sensuality. Create a romantic ambiance by diffusing Gardenia oil or adding it to massage oils for a truly indulgent experience.
